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Bethea: At the end of the day, the taste matters

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Many people experience increased appetite and weight regain after stopping Ozempic, particularly if muscle mass, metabolic health, and lifestyle foundations were not optimized during use

Not only are our muscles essential for mobility and strength, they also play a role in blood sugar management and metabolism. To minimize the amount of muscle lost during a weight loss journey, prioritize protein intake combined with regular resistance training. Protein is an essential nutrient, meaning that it cannot be made in the body and is needed from the diet