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Monitoring: Be aware of any changes in your body and report persistent or worsening side effects to your healthcare provider
B Vitamins (B1, B2, B6, B12) are essential nutrients that play roles in normal energy metabolism, neurological function, and red blood cell formation
One of the quickest ways to measure your vitamin B12 levels is by getting a blood screening
Those whose diets are more plant-based could be at risk for deficiency
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