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Symptoms of a B12 deficiency include: Excessive fatigue Nerve problems (pain or abnormal sensations like numbness or tingling) Glossitis (tongue inflammation) Low numbers of white blood cells and red blood cells Vitamin B12 deficiency can be diagnosed with a blood test

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Certain foods and other minerals taken at high doses can interfere with zinc absorption, including the following: Bran and fiber-filled foods Calcium Phosphorus Copper Iron "If consuming these foods and minerals, you should try and take the zinc supplement at least two hours before or after," Gans says