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Heres what I used: Base recipe (single serving): 1 tablespoon (about 10 grams) unflavored bovine gelatin powder (bloom strength 250 Bloom or higher) 8 ounces filtered water, heated to roughly 150F (warm enough to dissolve but not scalding) Optional: a pinch of sea salt ( teaspoon) or a tiny pinch of baking soda (less than 1/16 teaspoon) for men who train hard, to replace electrolytes or ease acidity Pour the gelatin over the warm water, not the other way around, and whisk or fork-stir vigorously for at least 60 seconds
S2CID 31963683.
Zhang, Q., Zhu, Y., Lv, C., Fang, Y., Liao, M., Xia, Y., Wei, Z., & Dai, Y
Jun 03, 2024 5 min read 5469 views Wondering what is glutathione
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