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Ann Rheum Dis (1984) 43(5):7425
Methods Scoping Review Approach This scoping review was conducted in accordance to the guidelines set by the Joanna Briggs Institute (JBI) [14]
If you have people eat the same meal, but chew each bite either 15 times or 40 times, the blood levels of the appetite-suppressing hormone GLP-1 in the blood stream are higher after 40 chews than 15
But, as with any medication, individual reactions can vary based on your health and immune system
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