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Muscle regain (benefiting from "muscle memory") is faster than initial muscle building, but still requires entering a caloric surplus, consuming high protein (2.0-2.4g/kg), and training consistently for several months
Didnt quite work out all that way
What we do Providers build a personalized plan that combines the medication with diet, activity, and progress tracking rather than promising a number
About this article Cite this article El Alami El Hassani, N., Baraket, A
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