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Blog Posts Genitourinary Syndrome of Menopause (GSM) Learn about Genitourinary Syndrome of Menopause (GSM), including vaginal dryness, painful intercourse, recurrent UTIs, urinary symptoms, and evidence-based hormonal and non-hormonal treatments to improve comfort, intimacy, and quality of life
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Although it's mostly known as a fat burner, its also used by athletes, individuals with low energy levels, and those in certain medical conditions
This review on boosting the hormone GLP-1 by natural products concluded there are compelling studies that suggest the berberine in barberries, quercetin in capers, red onions, and buckwheat, ginseng, ginger root, gardenia, green tea, wheat fiber, soybeans, curcumin in turmeric, cinnamon, and resveratrol in grapes, each have potent effects on GLP-1 activity
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