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Often referred to as the "master antioxidant," it plays an essential role in protecting cells from oxidative stress and damage caused by free radicals
If you experience digestive problems even at doses of up to 6 g of L-arginine per day, it is best to spread the intake throughout the day (e.g., 2 3 g of L-arginine) and take it with meals to allow for slower absorption
doi:10.1038/s41398-020-01097-6CrossRefGoogle ScholarPubMed Mallinckrodt, C
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