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Fiber is one of the most underrated tools for metabolic health, digestion, and blood sugar balance all of which become even more important as hormones shift
Should I stop GLP-1s if planning pregnancy
Thrive combats this with structured strategies: Protein-first approach : Prioritize 100120g of protein daily Resistance training : 23 sessions per week Movement goals : Walking, stretching, and low-impact cardio Meal planning support The goal of this multi-tiered approach is to reteach healthier habits with a focus on a protein-rich diet to ensure patients preserve muscle mass during their GLP-1 program
This is worth discussing directly with your healthcare provider before assuming your coverage is gone
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