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Which raises an important question: If youre optimizing hormones but ignoring cellular defense, are you really optimizing health

Glutathione is decisive in either limitingor preventing the harmful effects induced by free radicals,and canprotect the body from oxidising agents, such as pesticides, hydrogen sulphide, carbon monoxide, heavy metals (mercury, cadmium and chromium), cigarette smokeand many other substances we come in contact withdue to pollution of the atmosphere and of foodstuffs

It may also help you feel less achy and stiff in the morning and even lessen the need for anti-inflammatory medications, says Mayo Clinic

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