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dietary guidance recommend that most adults aim for roughly 1.2 to 1.6 grams of protein per kilogram of body weight per day, significantly higher than the traditional minimum of 0.8 g/kg, with some individuals (like athletes or older adults) benefiting from even more depending on activity level and health goals
The pectin in apples is also prebiotic, making it good for your gut
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[ CrossRef ] [ Google scholar ] [ PubMed ] Park JR, Lee H, Kim SI, Yang SR
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