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2 to 3 sessions per week 25 minutes per session 1 to 2 sets of each exercise 1215 controlled reps per set 1 carry or core move per session Weeks 56: add load and keep form Weeks 56 should help you build strength while keeping recovery protected

If your employer-plan does not cover GLP-1s, it may be more affordable to pay the cash price rather than using insurance, especially for plans with high deductibles

Often, you can help with: Recovery support Inflammation management Skin quality Body composition General wellness Work with your medical director to list approved, evidence-based options so your staff can discuss them confidently

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