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Research shows that 25-40 grams per meal stimulates muscle protein synthesis more effectively than eating 80 grams at dinner and 15 grams across the rest of the day

Lifestyle remains foundational: Medication is a tool

Prior to the day of surgery a thorough preoperative evaluationincluding medical history, medication review, and temporary cessation of certain supplementshelps avoid drug interactions

FDA-approved GLP-1 drugs like Wegovy are explicitly cleared for weight loss in people with a BMI over 30 and for those with a BMI below 27 who have weight-related comorbidities like diabetes, hypertension, high cholesterol, and sleep apnea