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Running it continuously removes your ability to answer that question

Best picks: Roasted zucchini, asparagus, or green beans Steamed broccoli or cauliflower rice Leafy greens with olive oil and lemon juice Hearts of palm (great pasta or rice swap) Avoid raw cruciferous veggies (like raw broccoli or cabbage) early on if youre experiencing bloating or nausea

When calculating units for split doses, remember to divide your weekly milligram dose by the number of injections, then calculate units based on that per-injection dose

If not, you should be taking them all the time, as well as eating foods that also have probiotics in them