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Presented for research literature review only Alvarez M et al
Clinical and observational data describe: Modest reductions in body fat percentage over typical protocol durations (often 36 months) Preservation or modest gains in lean body mass Reductions in visceral adipose tissue, as measured in some imaging-based studies Subjective improvements in recovery and sleep quality Realistic magnitude
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As a result, 75 full-text articles were reviewed, and 5 studies were included in the final meta-analysis [11, 18, 25,26,27] (Fig
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