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Olamiju advises keeping showers efficient, saying keep showers short, ideally under 10 minutes, to avoid stripping natural oils
Fat mass reduction was strong, and the proportion of weight lost as lean mass was not unusually high compared with other weight loss therapies
A doctor at my wellness clinic recommended Vitarp, and I was skeptical
A true plateau requires sustained stability across multiple weeks, not just a bad weigh-in after a salty meal or a weekend of travel
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