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Compared to diets high in processed foods, dietary patterns that emphasize whole foods: Are more nutritious Are more filling Promote weight loss Are easier to stick with Reduce the risk of chronic diseases such as heart disease and diabetes Processed foods are designed to encourage overeating, so its important to get them out of the house and focus on stocking lots of whole foods like: Whole fruits and vegetables Whole grains such as rolled oats, brown rice, quinoa, whole-grain pasta, etc

Timing Tips Morning dose (first serving): Take one scoop in the morning, ideally before or with breakfast

We also performed the correlation analysis of each group

Some collagen supplements do contain tryptophan, which, as noted, can cause sleepiness