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In clinical trials, patients reported that while symptoms like bloating were initially bothersome, they noticed a gradual decrease in these symptoms after the first few months of treatment
22 KanehisaM.FurumichiM.TanabeM.SatoY.MorishimaK
Example: Gentle GLP-1 Shot-Day Meal Plan Morning: Greek yogurt with honey or half a banana Water or electrolyte drink Mid-morning: A few bites of scrambled egg or cottage cheese Lunch: Chicken broth with crackers or rice with shredded chicken Afternoon: Half a protein shake or string cheese Dinner: Small bowl of chicken and vegetable soup or creamy chicken rice soup Evening: Ginger tea, peppermint tea, or a few crackers if your stomach feels empty This is not a high-volume eating day
DPP-4 inhibitors only modestly affect the levels of endogenous GLP-1, thus producing smaller glycemic reductions with minimal impact on weight reduction
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