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If youre the type to skip a meal or grab something quick between meetings or on a travel day, a shake can be a step in the right direction. Newgent adds that protein shakes can be especially beneficial post-workout for recovery. If you plan on using protein shakes as a meal replacement, Hamilton recommends pairing them with a quality carb source such as a piece of fruit or oatmeal. Generally, all of the experts we spoke to recommend avoiding protein shakes with too many artificial colors or sweeteners (like sucralose or aspartame)

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It also: Slows stomach emptying Improves insulin secretion Reduces blood sugar spikes When GLP-1 response weakens, appetite increases