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More Than a Muscle Builder Think of protein as the building blocks, made up of amino acids, that help you support your bodys muscle mass during weight loss (6)

This selectivity is a big reason why it's considered a safer option for hormone optimization compared to some other methods

Acknowledgments: During the preparation of this manuscript/study, the author(s) used OpenAI GPT-4 and Perplexity AI GPT-4 for the purposes of extracting relevant quotations from full text articles, analyzing risk of bias for studies, generating a summary table, and generating a graphical abstract

Here's a balanced grocery list tailored for this purpose: Proteins Chicken Breast : Lean and versatile, good for bulk cooking