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The 16 hours of fasting overnight and through the morning are relatively easy on GLP-1 medication because appetite suppression is strong in the morning hours
Protein Shake Options There are a variety of protein shake options to choose from currently on the market ranging from ready to drink varieties, to powders that need to be mixed with liquids (such as milk, water or juice) to ones you can make from scratch using unflavored protein powder mixed with milk/water, and add other ingredients such as fruit, vegetables, cocoa powder, nut butters and seeds
Gradual dose escalation, dietary management (including low FODMAP), and regular monitoring can help manage symptoms
Daraz is a great place to start
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