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Carnitine is also found in smaller amounts in chicken, milk and dairy products, fish, beans, and avocado Side effects of Acetyl-L-Carnitine While ALCAR is generally considered safe for most people, you could experience some side effects, including: Upset stomach Nausea Vomiting Headache Dry mouth Restlessness Of course, consult your physician before starting any new supplement, especially if youre pregnant, breastfeeding or have a serious medical condition
Its mechanism involves mimicking the action of glucagon-like peptide-1 (GLP-1), which regulates glucose metabolism and induces feelings of fullness
Phase 2 trial data published in the New England Journal of Medicine in 2023 demonstrated substantial weight reduction up to approximately 24% of body weight over 48 weeks which generated considerable public and media interest
Wharton S et al
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