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Carnosine is a dipeptide composed of beta-alanine and L-histidine, and the effects of carnosine are primarily helpful for exercise, muscle development and to act as a buffer against glycation (i.e., how sugars can impact your body)
It's a signalling molecule that tells your fibroblasts to remodel the extracellular matrix - which means it triggers both the synthesis of new collagen and the breakdown of old collagen
Nutritional sources The body can make it itself, so dietary sources are less important
Temporal and spatial dynamics of cerebral immune cell accumulation in stroke
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