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Your path to better health and improved well-being starts with a single step
Presented for research literature review only Umesh G (2016)
Drink 12-16 oz of water upon waking, before any food or medication Drink 8 oz of water 30 minutes before each meal Drink 8 oz of water 2 hours after each meal Drink 8 oz of water before bed Total minimum: 64-80 oz per day, more if exercising or in hot weather Set phone reminders
IGF-1 and blood glucose levels are inversely correlated in obesity before and during energy restriction. Muscle Growth IGF-1 LR3 is well-known in the biohacking world as a peptide that boosts muscle growth and strength
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