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The reward centers reduce the dopamine response to food, making that slice of pizza feel less compelling
And glutathione doesnt just slow the physical signs of aging
Tea, coffee, poha, idli, milk, and other daily medicines (iron tablets, thyroid medicine, blood pressure pills, and sugar medicine) can all interfere with the timing if the routine is not planned well [2]
By remaining upright for at least 1-2 hours after eating, you allow your body to naturally digest the meal
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