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Women with previous unsuccessful diet attempts showed particularly strong responses, with 68% achieving clinically significant weight loss (greater than 5% of baseline body weight) compared to 12% in the placebo group

Here's the thing: while no food will replicate the dramatic effects of prescription GLP-1 agonists (and anyone who tells you otherwise is selling something), science shows that certain foods can naturally nudge your body to produce more GLP-1

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In the COR (Contrave Obesity Research) clinical trials, average weight loss was about 5-8% of body weight over 56 weeks