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Pair B12 foods with folate-rich greens like kale to boost blood cell productionB12 needs folate to work its magic
What is Vitamin B12 and why is it important
Whenever possible avoid getting B12 shots from your PCP unless they also have some background in integrative medicine
How B12 Injections Work Unlike oral supplements, B12 injections deliver the vitamin directly into the bloodstream, bypassing the digestive system and ensuring better absorption
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