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For heart health Omega-3 fatty acids have anti-inflammatory properties, are known to lower triglyceride levels, and are easy-to-find supplements.59 You can also consume omega-3s in foods like fish and nuts
Rudolph, P., Tronnier, M., Menzel, R., Mller, M
By slowing down the time it takes to digest the food consumed, it makes the person feel fuller for longer which in turn reduces food intake
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