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Body composition tracking Scale weight alone is insufficient
Structured resistance training 3-5 times per week maximizes this muscle-sparing effect and creates a more favorable overall body recomposition
It serves critical roles in cellular redox reactions for energy metabolism and acts as an essential substrate for key signaling enzymes regulating DNA repair, gene expression, and cell signaling
I havent noticed any weight loss but my energy levels have certainly increased, its been 3 wks so I do feel encouraged to continue
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