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The main polyphenols in pomegranate belong to a group called ellagitannins, a type of polyphenol that can reach the colon almost entirely intact, where they can interact with the gut microbiota
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Increasing fiber intake gradually, staying hydrated, and using probiotics may help
Notably, obesity is the fastest-growing segment: it is forecast to grow at 46.5% CAGR , from $6.9B (2024) to ~$84.4B (2031) ( [23] )
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