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Amino acids serve as the building blocks for hormones, neurotransmitters, and enzymes, all of which contribute to metabolic function, mood regulation, and reproductive health
Eating smaller, lighter meals and avoiding foods that worsen GI symptoms helps considerably
Obesity also increases the risk of cardiovascular disease, where 5 kg increases in weight in adults is associated with an 11% higher risk of death from cardiovascular disease (strokes, coronary heart disease, myocardial infarction etc)
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