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Dietary sources of B12 are almost exclusively animal-derived and include: Meat and poultry Fish and shellfish Dairy products and eggs Fortified foods such as certain breakfast cereals and plant-based milks B12 is absorbed in the small intestine with the help of a protein called intrinsic factor , produced by the stomach lining
References Chang CH, Tsai WC, Lin MS, et al
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Berries: Natures Antioxidant Treasure Berries, including strawberries, blueberries, and raspberries, are natures little gems when it comes to antioxidants, including glutathione
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