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If youve been researching ways to increase your vitamin B12 levels, youve likely thought about the choice between oral supplements and injections Oral B12 supplements, while convenient and widely available, face absorption challenges
Acquired deficiency can result from not eating enough zinc, not being able to absorb the nutrient well, having a condition that causes high metabolic demand, or losing a lot of zinc from your body
Some individuals may require weekly injections initially, followed by monthly maintenance injections
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