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You may help keep your heart healthy by getting an adequate amount of vitamin B-6 because it removes the amino acid homocysteine from your blood

While mechanistically interesting, stacking three or more compounds dramatically increases complexity, cost, and potential for unexpected interactions

One cause of B12 deficiency includes pernicious anemia, a condition that results in a reduction of red blood cells when the intestines cannot absorb enough vitamin B12

Researchers associate a vitamin B12 deficiency with various health issues, megaloblastic anemia neurological changes and disorders infertility depression neural tube defects and developmental delays in children born to those with a vitamin B12 deficiency Supplementation may help to reduce the risk of these health issues