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However, an in vitro study published in *Nutrients* in 2021 suggests that, at doses that are suboptimal when taken individually, the combination of creatine monohydrate and L-carnitine tartrate triggers an anabolic responsespecifically in terms of muscle protein synthesisthat neither compound can produce on its own

Specifically, acetyl-L-carnitine may increase serotonin levels in the brain

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