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Select appropriate protein-first meals for the week and shop for groceries in advance
Time of day Twice-daily dosing (most common): Morning: 30-60 minutes before breakfast Evening: 30-60 minutes before dinner OR before bed Consistent timing each day helps Once-daily dosing: Morning preferred (on empty stomach) Or before bed for healing during sleep Choose what fits your schedule Does timing matter much
Those effects go away after the first week or two
Your doctor and nurse will talk with you about this in more detail
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