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PMC6271067 Seiwerth, S., et al
It interacts with the nitrous oxide system, which plays a role in muscle repair and improved blood flow
The classic vitamin B12 sources for vegans are dietary supplements, usually in the form of methyl- or cyanocobalamin as well as in oral dosage forms, such as (lozenge) tablets or drops
Break the fast with a protein-rich meal (30-40g protein)
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