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Noom users maintained weight loss after discontinuing Nooms GLP-1-plus-habits programs and showed about 3x better weight maintenance than published studies of weight regain and those who persisted with more habits had the most durable results
Timing: Take with food to prevent nausea
Gentle stretching and hydration can help ease these symptoms
So can talking it outwhether thats with a friend, a therapist, or your doctor
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