These effects typically improve over time and can often be reduced with slower dose increases and proper hydration
Thanks for any thoughts, Kelly Since hormetic compounds display a U-shaped biphasic dose-response curve, meaning that at low/optimal doses they improve health and have a reverse tolerance effect (get more powerful with frequent use), but at high doses have detrimental effects, Im wondering whether or not many of the supplements on the market containing high doses of these compounds (Like EGCG, Curcumin, and Resveratrol) are dangerous
Consuming nutrient-dense foods with adequate protein, maintaining hydration (1.21.5 litres daily), and gradual dose titration help minimise fatigue
Other studies show that the increase in post-prandial GLP-1 after SG lasts for at least 1 year and is comparable to biliopancreatic diversion (BPD) and RYGB [16,17,18,19]