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While the standard adult RDA is approximately 2.4 mcg per day (ICMR-NIN, 2024), the demands of pregnancy and breastfeeding raise this further, as the baby draws on maternal stores directly via the placenta and then through breast milk
Clinical Update 1/27/2023 Fish Oil & Hair A diet extremely high in fish oil caused hair loss in a recent study in mice
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This personalized approach ensures that you receive the most benefits while avoiding potential side effects associated with excessive vitamin intake
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