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Sleeping too much (more than 10 hours daily) is also linked to obesity, as well as other health conditions that are connected to weight, such as diabetes and hypertension (high blood pressure)
Our approach combines evidence-based treatments that support long-term well-being
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Its especially useful during heavy lifting or endurance workouts, potentially lowering muscle soreness
If metabolic markers (fasting glucose, HbA1c, insulin resistance) are improving at 5 or 7.5 mg, there may be no need to push higher
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