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Its essential for: Red blood cell formation Neurological function DNA synthesis Metabolism of fats and carbohydrates Energy production Since B12 is naturally found in animal products such as meat, dairy, and eggs, individuals following vegetarian or vegan diets are often more susceptible to deficiencies
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No side effects, no issues, and it was very easy for me to tolerate
These medications may reduce how long B12 remains in the body, requiring individuals to supplement more frequently to maintain appropriate levels
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