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A 2025 comprehensive review on dietary interventions in vitiligo highlighted the importance of antioxidant nutrients, omega-3 fatty acids, and gut-supporting fiber as the strongest evidence-based dietary strategies

Ilona Maher on Confidence, Turning 30 and Life Beyond Rugby: Every Year I Get Hotter (Exclusive) The Olympian and influencer, who just partnered with Perfect Bar, also reveals how she learns from her losses Olympic athlete Ilona Maher hasnt just introduced rugby to a new wave of female fans