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5 Based on their findings, Carroll and Kelley advise that until more rigorous studies (randomized, controlled trials with diverse menopausal patient populations at least 12 weeks in duration or longer) are conducted to assess their use in the management of hot flashes, duloxetine, escitalopram, fluvoxamine, and mirtazapine (see below) should be reserved as last-line therapy

And dont forget to drink 810 glasses of water daily staying hydrated helps the fiber do its job and keeps constipation at bay

If you dont have a balanced diet, it can make you weak and stressed throughout the day

They are a different category entirely from natural supplements and should be discussed with a healthcare professional