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Treat the numbers here as the documented research starting points they are, and read the safety section before the rest
Safety depends on proper screening and medical supervision, which is why a candidacy evaluation always comes first
doi: 10.3389/fendo.2024.1461171 45 TanMYinYMaXZhangJPanWTanMet al
Cleveland Clinic defines this as a calorie deficit and explains that consuming fewer calories than the body burns can lead to weight loss. Research shows that when people diet, the body does not lose only fat
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