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It plays a major role in: Slowing how quickly food leaves your stomach Helping you feel full longer Reducing blood sugar spikes Supporting fat loss when managed effectively This hormone is one reason high-protein, whole food diets can feel so satisfying they naturally help your body release GLP-1
It has been shown to decrease homocysteine levels which reduces our risk of developing heart attacks, strokes or dementia
Med 381 , 841851 (2019)
Sometimes, individuals observe more belly fat, reduced muscle tone, and increased fatigueall indicators of this hormonal cascade
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