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According to the International Classification of Headache Disorders (ICHD-3 beta), a chronic migraine is defined as experiencing headaches on at least 15 days per month, with at least 8 of those days meeting the criteria for migraines

Vitamin B12 is important for red blood cell production, growth, and cell reproduction

TB-500 (Thymosin Beta-4 fragment) is dosed in milligrams , not micrograms, and uses a two-phase protocol (loading then maintenance) that most patients get wrong

Carnosine acts as a dietary AGE interceptor: in the gut it binds reactive carbonyl compounds (the chemical precursors of AGEs) before they can cross into circulation, reducing total AGE absorption and lowering the inflammatory burden that ultra-processed foods otherwise impose on the body