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Dosage and safety In clinical studies, typical dosages included: Glycine: Up to 15 g per day (or higher in psychiatric settings) NAC: 6001200 mg per day Both supplements are generally well-tolerated, though its always best to consult a health care practitioner, especially if youre pregnant, nursing, or managing a medical condition
Gentle swirling rather than vortexing is recommended to avoid peptide denaturation from shear forces
" Batatinhah D.
K.InderjitS
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