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Dosing is once daily, subcutaneously, with the timing chosen to align with natural lipolytic windows, typically before bed (to coincide with overnight fasting and growth hormone pulses) or first thing in the morning before training and food
To do this, youll add a specific amount of sterile water to the vial
Your B12 shot frequency matters so much because B12 is water-soluble, so any excess is excreted within hours
Reconstitute the full amount, divide into weekly aliquots in sterile glass vials, freeze all except the current week portion, and thaw one new aliquot each week
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