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Deeper sleep and quicker time to fall asleep, often noticed first Better recovery between training sessions Reported improvements in body composition over months, not days Skin quality changes in some patients Subjective sense of more steady morning energy Response is individual
Other biomarkers measured by the research team including blood pressure, heart rate, hypoglycemic episodes, fasting glucagon, fasting serum insulin, high-sensitivity C-reactive protin, leptin, and a general lipid panal
Week 1 is the protection phase
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